Personalized Fitness Programs at Hourglass Fitness

Let’s Build That Booty, Babe

Sculpt your curves with custom training programs that feature booty-focused workouts designed to enhance your natural shape and strength. Each series of workouts, whether in the studio or through fitness coaching, is tailored to your body type, fitness level, and goals because your routine should work for you, not against you. Additionally, we incorporate effective nutrition strategies to support your journey.

Fuel Your Hourglass

Your body deserves more than a generic meal plan. Get a personalized nutrition strategy that nourishes your curves, supports your training, and keeps you glowing. With our custom training programs and expert fitness coaching, we’ll help you fuel your hourglass the right way, from macros to mindset.

Train Like a Goddess

Hourglass Fitness was built over 10 years of experience. With a foundation of proven workout exercises, science, and nutrition strategies, Hourglass Fitness can help you achieve your fitness goals through customized training programs and expert fitness coaching. We pride ourselves on offering flexible scheduling options to fit your busy lifestyle.

A Signature Approach

The Mind Behind Hourglass Fitness

Hello, I’m Nia! A certified trainer, confidence coach, and creator of The Hourglass Program. I help women sculpt their dream bodies and feel confident lifting heavy through custom training programs and effective nutrition strategies that shape, tone, and define. After years of chasing the perfect balance between strength and femininity, I developed a system designed to help women build their hourglass shape with confidence. Whether you’re starting your fitness journey or aiming for that next level glow-up, I’ll provide the fitness coaching, tools, support, and hype you need to feel unstoppable, curves and all. Let's work together!

Certifications:

ACE Group Fitness

ISSA Certified Personal Trainer

ISSA Nutritionist

Human Reformer Pilates

360 Evolt specialist

Perform Better Functional Training Summit Certificate