Hourglass Fitness

Hourglass FitnessHourglass FitnessHourglass Fitness
  • Home
  • About
  • Build your hourglass
  • Client Transformations
  • More
    • Home
    • About
    • Build your hourglass
    • Client Transformations

Hourglass Fitness

Hourglass FitnessHourglass FitnessHourglass Fitness
  • Home
  • About
  • Build your hourglass
  • Client Transformations

A Signature Approach

The Mind Behind Hourglass Fitness

Hello, I’m Nia! A certified personal trainer, nutritionist, Pilates instructor and creator of The Hourglass Program. I help women sculpt their dream bodies and feel confident lifting heavy through custom training programs and effective nutrition strategies that shape, tone, and define. After years of chasing the perfect balance between strength and femininity, I developed a system designed to help women build their hourglass shape with confidence. Whether you’re starting your fitness journey or aiming for that next level glow-up, I’ll provide the fitness coaching, tools, support, and hype you need to feel unstoppable, curves and all. Let's work together!


Certifications: 

ACE Group Fitness 

Core Collab Level 1 Pilates 

ISSA Certified Personal Trainer

ISSA Nutritionist

Human Reformer Pilates

360 Evolt Specialist 

Perform Better Functional Training Summit Certificate 

Frequently Asked Questions

Please reach us at thehourglassfit@gmail.com if you cannot find an answer to your question.

No! You can choose:

  • Gym-Based training
  • Home workouts
  • A combination of both

Everyone progresses differently, but clients who stay consistent and adhere to program begin noticing improvements in the first several weeks either in energy, strength and/or body composition.

It depends on the severity of the injury. We recommend consulting with your doctor before starting any exercise program. If cleared, I can modify your workouts to accommodate your injury.

Hourglass Coaching requires a minimum 3-month commitment.  Real change takes consistency, and this allows enough time to build habits, track progress, and make meaningful transformations.

Of course! Clients have ongoing support between check-ins on anything related to their program or nutrition.  If your interested in coaching fill out the Inquiry Form to ask any questions and begin your journey!

Your workouts are completely tailored to you through either classic weight training or a PIlates X Weights fusion completely customized to your goals specific to your needs!


This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept