Our philosophy blends strength, sculpting & self-connection.
Build That Booty, Babe
Build That Booty, Babe
Build That Booty, Babe
Sculpt your curves with custom training programs that feature booty-focused workouts designed to enhance your natural shape and strength. Each series of workouts is tailored to your body type, fitness level, and goals because your routine should work for you, not against you. Additionally, we incorporate effective nutrition strategies to
Sculpt your curves with custom training programs that feature booty-focused workouts designed to enhance your natural shape and strength. Each series of workouts is tailored to your body type, fitness level, and goals because your routine should work for you, not against you. Additionally, we incorporate effective nutrition strategies to support your journey.
Best for: Busy professionals who want structure
Includes:
Personalized workout plan
Nutrition guidance + meal plan framework
Weekly email check-ins
Program updates monthly
Starting at $299
Fuel Your Hourglass
Build That Booty, Babe
Build That Booty, Babe
Let's fuel and get focused because your body deserves more than a generic meal plan. Get a personalized nutrition strategy that nourishes your curves, supports your training, and keeps you glowing. With our custom hourglass training program and expert fitness coaching, we’ll help you build and burn the right way, from macros to mindset.
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Let's fuel and get focused because your body deserves more than a generic meal plan. Get a personalized nutrition strategy that nourishes your curves, supports your training, and keeps you glowing. With our custom hourglass training program and expert fitness coaching, we’ll help you build and burn the right way, from macros to mindset.
Best for: Clients who want accountability + sustainable results
Includes:
Fully customized workout program
Customized meal plan with portions/macros
Weekly email check-ins
Program adjustments as needed
Starting at $349
Train Like a Goddess
Build That Booty, Babe
Train Like a Goddess
Hourglass Fitness was built over 5+ years of personal training experience, qualified nutrition and 2+ years of studio sessions. Combine your fitness journey with tailored Pilates and strength-based weight training programming, thoughtfully designed for full-body balance and longevity to fit your busy lifestyle.
Best for: High-touch, lifes
Hourglass Fitness was built over 5+ years of personal training experience, qualified nutrition and 2+ years of studio sessions. Combine your fitness journey with tailored Pilates and strength-based weight training programming, thoughtfully designed for full-body balance and longevity to fit your busy lifestyle.
Best for: High-touch, lifestyle-first clients seeking strength and balance
Includes:
Pilates x Weights Hourglass method
Bi-Weekly progress check-ins
Comprehensive nutrition strategy
Integrated protocols to support mobility, alignment, and performance
Starting at $499
A Signature Approach
The Mind Behind Hourglass Fitness
Hello, I’m Nia! A certified trainer, confidence coach, and creator of The Hourglass Program. I help women sculpt their dream bodies and feel confident lifting heavy through custom training programs and effective nutrition strategies that shape, tone, and define. After years of chasing the perfect balance between strength and femininity, I developed a system designed to help women build their hourglass shape with confidence. Whether you’re starting your fitness journey or aiming for that next level glow-up, I’ll provide the fitness coaching, tools, support, and hype you need to feel unstoppable, curves and all. Let's work together!
Certifications:
ACE Group Fitness
ISSA Certified Personal Trainer
ISSA Nutritionist
Human Reformer Pilates
360 Evolt Specialist
Perform Better Functional Training Summit Certificate
Reformer Pilates Certificate
