Packages
Hourglass Blueprint
Your foundation. Your starting point.
Best for: Women who want structure and a clear plan—but don’t need ongoing coaching
This is where your transformation begins.
You’ll receive a fully customized training program designed around your body, your goals, and your lifestyle—whether that’s gym-based strength training, Pilates-inspired sculpting, or a fusion of both.
No guesswork. No random workouts. Just a plan that works.
- Fully personalized workout program (gym, home, or hybrid)
- App Access
- Exercise Video Demos
- Monthly Check-Ins
$189
Hourglass Sculpt
Guidance, accountability, and real transformation.
Best for: Women who want support, faster results, and someone in their corner
This is where things shift.
With ongoing coaching, your program evolves with you—so you’re never stuck, confused, or second-guessing what to do.
You’re not just following a plan anymore—you’re being coached through your transformation.
Includes:
- Everything in Blueprint
- Custom Calories/ Macros + Meal Inspiration
- Weekly Check-Ins
- Form Reviews
- Unlimited messaging support
$299
Hourglass VIP
The highest level of support. The full transformation experience.
Best for: Women who want results faster—with high-touch, personalized coaching
This is my most exclusive coaching experience.
Everything is tailored to you—your body, your schedule, your habits, and your lifestyle.
We go beyond workouts and macros. This is where we build your routine, your confidence, and your next level.
Includes:
- Strength, Pilates, or Fusion
- Weekly Check-Ins + Real-Time Adjustment
- Advanced, Fully Customized Nutrition Plan
- Weekly Video Calls
- Highest Level of Accountability
This is where your body—and your life—elevates.
$499
Hourglass Nutrition Coaching
Hourglass nutrition is designed specifically for women who want to lose fat, build curves, improve confidence, and create a body that feels strong, feminine, and healthy. Every plan is fully customized to your body, goals, food preferences, and lifestyle—because your nutrition should work for you, not against you.
Whether your goal is fat loss, body recomposition, glute growth, or creating that balanced “hourglass” look, I’ll guide you with a realistic, sustainable strategy that delivers results.
Includes:
- Customized macro + calorie targets
- Personalized meal plan
- Grocery list recommendations
- Accountability coaching + progress adjustments
- Bi-weekly check-ins for support and plan updates